Dr. Natalie Walch

Recipes

Reducing Inflammation with Turmeric

Turmeric and Systemic Inflammation Turmeric (Curcuma longa) has been used medicinally for thousands of years. This medicinal part of this plant grows underground and is known as a rhizome. Turmeric has become famous for its anti-inflammatory effects, especially for a compound it contains called curcumin. Known Properties of Turmeric • Anti-inflammatory • Antioxidant • Improves …

Reducing Inflammation with Turmeric Read More »

Elderberry Syrup for Immune Support

Boost your immune system with this easy recipe. Elderberries (Sambucus nigra)  are known for their medicinal use in supporting the immune system. They are high in antioxidants, as well as vitamins A, B, C, which are essential for proper immune function. Elderberry syrup is easy to make and can be enjoyed by the whole family  …

Elderberry Syrup for Immune Support Read More »

Scroll to Top