Dr. Natalie Walch

Herbal Medicine

Natural Cold & Flu Season Support

Supporting the body through cold and flu season Natural cold and flu prevention begins with the foundations of health.  Reducing exposure to infectious organisms is only part of the equation. Cultivating a healthy internal terrain is also important in decreasing susceptibility to infectious disease.  A typical cold and flu season begins in October and lasts …

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Reducing Inflammation with Turmeric

Turmeric and Systemic Inflammation Turmeric (Curcuma longa) has been used medicinally for thousands of years. This medicinal part of this plant grows underground and is known as a rhizome. Turmeric has become famous for its anti-inflammatory effects, especially for a compound it contains called curcumin. Known Properties of Turmeric • Anti-inflammatory • Antioxidant • Improves …

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Elderberry Syrup for Immune Support

Boost your immune system with this easy recipe. Elderberries (Sambucus nigra)  are known for their medicinal use in supporting the immune system. They are high in antioxidants, as well as vitamins A, B, C, which are essential for proper immune function. Elderberry syrup is easy to make and can be enjoyed by the whole family  …

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